Best Meal Prep Resources To Use (For Meal Prep Ideas And Meal Planning Help)

Balancing work, your social life, friends, family, church, and staying in shape on top of a full-time work schedule is insanely difficult.

Everyone is trying to find ways to save money, eat healthy, and carve out more time for themselves in their insanely busy schedules. 

Meal prepping is the perfect solution. No more unhealthy takeout on the way home and no more work lunches that add up to thousands of dollars a year. 

Meal prepping can help you save time, money, and help you to eat healthy along the way. 

The problem is meal prepping can be difficult if you don’t know your way around the kitchen. 

These meal prep resources can make meal prep way easier. They’ll help you to find recipes, plan out your meals, get more variety in your diet, and save you time along the way.

Some of the resources are specific to certain diets while others focus on general health while saving you money. 

Here's a list of the best meal prep resources to use this year!  

Best Meal Prep Resources To Use

Whether you’re a meal prep newbie or looking for more meal prep resources to spice up your game, we’ve rounded up the best meal prep resources to use in 2020. Blogs, websites, social media accounts, you name it, we’ve got the resource on the list.

Read on to find out more about why each of these resources made it onto our list of top picks. 

Blogs / Websites

If you do a quick meal prep recipe search online, the results can be more than a little overwhelming. Where do you even begin when your search results yield millions of results? We’ve got a starting point for you. These blogs and websites are some of the best meal prep resources to use in 2020. 

1. Meal Prepify

I’ve spent the last 8 months trying to create the most epic meal prepping blog that exists. We curate recipes from all over the food blogging community to create resources for anyone trying to save money, eat healthy, and get more time to do what they love. 

Whether you’re looking for keto breakfast ideas, air fryer recipes, or you want to eat vegetarian, we can help you get started meal prepping. 

2. Meal Prep Mondays

Do you think that meal prep must require hours and hours of time? Then, you don’t want to miss Meal Prep Mondays.

This site is designed with busy people in mind. Why the focus on Mondays? The site creators believe that the purpose of meal prep is to set yourself up for success with the week ahead. The focus is on healthy eating at a budget-friendly price point.  

3. Budget Bytes

Budget Bytes has been around for over a decade, and there’s a reason for it. Actually, there are thousands of reasons. Beth’s site features some of the tastiest recipes we’ve seen and provides a detailed breakdown of the cost as well.

As an added bonus, the site is super viewer-friendly. It’s easy to navigate, and their Latest & Greatest feature will have your mouth watching in no time. 

4. Meal Prep On Fleek

Meal Prep On Fleek is an excellent site that even offers a meal prep master course. The purpose of the course is to teach people everything they need to know about meal prep while integrating the importance of mindset and healthy living. 

If you need one more reason to check them out, it’s their pizza chicken recipe. The dish went viral, and it’s no surprise why. It’s a super simple dish that is prepped in one pan. It’s a great go-to whenever you’re craving pizza. 

5. Renaissance Periodization

Meal prep is all about finding menu options that fit your lifestyle. If fitness is your focus, you want to get to know Renaissance Periodization. The site features templates, coaching, and even a diet app to help you meet your fitness goals. Plus, check out their advice for meal prepping on a budget. If you think healthy food is too pricey, their tips will have you reconsidering. 

6. Mashup Mom

This one is for all of our Aldi fans out there. Of course, you can find many of these ingredients at other stores, but there’s something about the magic of Aldi. And let’s not forget their fantastic prices.

Mashup Mom makes meal plans for real life, and her inspiration is the Aldi weekly flyer. Cook along with her using current sale items or dig through her archives for more Aldi-inspired meal prep. 

YouTube

Let us share a little secret with you. YouTube isn’t just a place to find funny videos. It’s actually a fantastic search engine that connects viewers to some of the best meal prep resources online. The best part is that if you find one video you love, there’s a good chance you can subscribe to the creator’s channel for similar content.

Let’s take a look 

6. Fit Men Cook 

Kevin Curry of Fit Men Cook promises healthy meals that are never boring, and he delivers on YouTube. These meal prep resources are perfect for men and women who want to focus on eating well while minding their money. ?

Each video includes links to meal plans, grocery lists, and recipes. To get a taste of his channel, check out his video on $75 meal prep using Amazon Fresh. 

7. Downshiftology 

Downshiftology is an excellent resource for everyone, especially people who are focused on following gluten-free diets. Her content isn’t exclusive to meal prepping, but she does have every season covered with meal prep ideas.

If you want to sharpen your skills with healthy basics, this is a great source for that as well. After all, mastering zucchini noodles and cauliflower rice should make meal planning that much easier. 

8. Caitlin Shoemaker

Maybe you think vegan food is boring and bland. Or maybe you think it’s expensive and hard to make. Caitlin Shoemaker’s channel is about to set you straight.

Check out her vegan meal plan videos to see everything from on-the-go ideas to tips for serving up $3 meals with Trader Joe’s ingredients. 

It’s perfect for everyone, whether you’re a long-time vegan or simply trying to test out more meatless options. 

If you aren’t vegan, but want to clean up your diet, then my friend Bethany can help you find ways to eat more vegetables even if you hate them. 

9. Mind Over Munch

Mind Over Munch is the resource for you if you want your recipes served with a side of straight talk. Alyssia knows that eating healthy can be hard, and she’s here to help.

With video names like Easy Healthy Meal Prep in One Hour, she speaks our language. Food that tastes great, is good for you, and comes together in a snap is something that we can (and do!) subscribe to. 

10. Lemonade Mom

Lemonade Mom knows that most of us are short on time. To save us all from ourselves (and our local fast food restaurants), she shares some of the best meal prep ideas on her YouTube channel. Breakfast, lunch, and dinner are all covered thanks to her easy slow cooker freezer meal prep videos. 

She even features ideas on how to make Dollar Tree ingredients work into your meal plans in ways that are both budget-friendly and healthy. 

Instagram accounts

Don’t let the fantastic photos fool you. You don’t have to be a master chef to consult Instagram. In fact, there are plenty of Instagram accounts that are excellent meal prep resources for people who are just getting started.

Here are some Instagram meal prep accounts that we love. 

11. Food Prep Princess 

Food Prep Princess is meal prep royalty for good reason. Her Instagram account features a ton of different meal prep ideas, and she also takes the time to showcase ingredient lists and shopping trips that make her meal prepping successful. 

Her highlights are overflowing with helping Stories, showcasing everything from individual recipes in action to some of her best prep rituals. 

12. Meal Prep Daily

What will you find at Meal Prep Daily? In addition to tons of meal prep ideas, there is plenty of advice for people who are just getting started or want to step up their meal prep game. The account also features fitness ideas and fun content. 

If you want a laugh, check them out! Plus, this account even has a dedicated Stories Highlight about meal prep basics called Meal Prep 101. 

13. The Girl on Bloor 

The Girl on Bloor is a self-proclaimed fit foodie. But don’t think that her Instagram account is only for master food preppers. There’s something for everyone. Her Highlights focus on fit foodie essentials, including meal prep tips, slow cooker recipes, instant pot ideas, one pan meals, and low carb essentials. 

She also does a terrific job proving that meal prep is anything but boring. She often spotlights ways to mix up ingredients, such as her mashed, loaded, and roasted sweet potato post. 

14. Damn Delicious

Damn Delicious is no stranger to being featured on our site. She’s churned out two terrific cookbooks, her website is fantastic, and she has a must-follow Instagram account.

Come for delicious recipes like her cilantro lime chicken thighs and stay for the most adorable Corgi content online. 

15. We Love Clean Food

We Love Clean Food is based in Dublin, Ireland and is dedicated to showcasing what clean eating and meal prep looks like in real life. In addition to getting a behind-the-scenes look at what meal prepping looks like in action, the Instagram account also takes a deeper dive into specific meal ideas and recipes.

If you love cheap and easy keto recipes, then this is the account to follow. 

Communities

What if you could find an entire community of people to brainstorm, troubleshoot, and connect with over great food? You can! Thanks to Reddit and Facebook, there are meal prep communities popping up all over the place.

Check out the ones that made our list of best meal prep resources for 2020. 

16. Meal Prep Sunday Subreddit

Don’t let Reddit intimidate you! Even if you’ve never been on the platform before, you will fall in love with this resource. Basically, Meal Prep Sunday Subreddit is a gathering of dedicated meal preppers who share ideas and inspiration with one another.

If you’ve got questions, they’ve got answers. Additionally, it’s a terrific spot to find new recipes. 

17. Meal Prep Ideas Facebook Group

Meal Prep Ideas Facebook Group is a public group that anyone can join. A quick scroll will leave your mouth watering and your mind spinning. People are very active in the group, sharing snaps of what they’re prepping for the upcoming week. 

In addition to gathering inspiration, you’ll often see people putting their own spin on recipes. This group is worth joining no matter how long you’ve been meal prepping. You’ll be surprised at the new tricks you can learn. 

Paid (But Awesome!) Meal Prep Resources

Don’t get us wrong. Free resources are ideal, and there are a lot of awesome free resources online. There are also a few excellent paid meal prep resources that we have to include on our list of best meal prep resources. The content they deliver makes them well worth the cost. We promise! 

18. $5 Meal Plans

Would you be willing to buy back your time for $5? If you answered yes, then this resource is for you. The purpose of $5 meal plans is to take the time out of meal planning.

For $5 a month, you receive a weekly hand-crafted meal plan that feeds your family healthy and tasty options for $2 per person or less. Over 35,000 people use $5 Meal Plans, and you can try it for free for 14 days!